The Vigor cold plunge redefines recovery with an ergonomic design and advanced cooling system that ensures crystal-clear, perfectly chilled water.
Built with quality, durability, and innovation that make Hot Spring the world’s best-selling spa brand, Vigor reimagines the cold plunge experience.
Setting up a cold plunge routine tailored to your goals is simple.
Begin with water temperatures between 7 and 15.5°C for 1-2 minutes, gradually extending duration and lowering temperature as tolerance builds.
Aim for 2-4 sessions weekly, targeting a total of 11 minutes per week. This approach aligns with research highlighting optimal benefits from consistent exposure.
Embrace the initial discomfort as an opportunity to practice calmness and resilience. Controlled breathing techniques, such as slow rhythmic breaths, can help manage the cold and extend your time comfortably.
Before starting any cold plunge routine, consult your doctor to ensure it is safe for you, especially if you have underlying health conditions, circulatory issues, or sensitivities to cold exposure.
Harness the life-changing benefits of cold water therapy, and step into a revitalised, stronger version of yourself.
Cabinet: Ash
Cabinet: Mocha
Please note there is one shell colour: Alpine White. Actual colours and product may differ from on screen representation. Please see your local dealer to verify.